The length of the penis is a parameter that is also formed during the development of the embryo. Yes, factors such as genetic predisposition and race affect penis growth. Basically, this is a roulette wheel - someone lucky in size and worried about complexes. It is good that today there is a lot of information on how to "make a member pump" e. წ. Using the penis building (building-building). There are many techniques, the main thing is regularity and safety.
Clamp
The purpose of this method is to increase the thickness of the penis. The secret is to artificially block the flow of blood to the genitals. This technique is called extreme because deviation from the rules of its use poses a threat to serious problems for intimate health, up to impotence.
The exercise will require a special cable clamp, which nupers (followers of the idea of natural penis enlargement) abbreviate as "CC". The design of the locking mechanism is safe as it allows the body to be released at any time.
To fix the device you will need an elastic band as well as a cord so that it does not slip out of the penis. Now about the equipment:
- The member is wrapped in an elastic band so that it does not touch the head;
- The cable clip is inserted into the bottom of the phallus and stuck in place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection is not allowed, otherwise the risk of vascular damage will increase;
- Regularity is the key to success. Exercises are held 4 times a week;
- Graduality is the key to reducing unpleasant consequences. It costs 30-60 seconds and only after 1-2 months switch to a 5 minute set. One approach can not last longer than 15 minutes. This is dangerous even for experienced newborns.
According to reviews of men, after six months of regular training, the growth of the penis membrane is 1, 5-2 cm.
Jelqing: Dry and wet
The technology came from Arab countries, where, as you know, men brag about fairly large phalluses. From the age of 8, boys learn jelki training and use it until they achieve the desired result.
As in the first case, the effect comes to increase blood circulation. No additional means are used during gelking. All you need is water, fat and hands.
Nupers still divide wet jelling into two subspecies:
- Shower with water;
- By means of a cream or lubricant.
So in the first case, a washing cloth is used. Heating this bath accessory, the man wraps it around his penis as if to evaporate muscles. It is recommended to "refresh" the temperature every 30-40 seconds, ie the male body should always be warm.
It will be correct if such preparation takes at least 5 minutes. The person then folds his index finger and finger into the ring. To catch the phallus this way, you have to move upwards with effort. Nupers call this method "milk" and this word perfectly describes the process.
It is necessary to return carefully, without affecting this erogenous zone. 100-200 repetitions are recommended for the result. The pattern is 2/2, 3/3 and 5/2 after one month of practice. If you do not like water treatments, you can use lubricants that do not absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nuopers do not like this method very much as it is more traumatic and tense.
In Julia Training
An even more dangerous technique is increased clamping. The conditions remain the same - the member must be 60-70% linear. It is best to warm up your penis a bit before exercising.
- The phallus is wrapped around the finger and index finger and is heavily exhausted;
- In this condition, you should pause for half a minute;
- Without reducing effort, the fingers move to the middle of the penis and stop at the same time;
- After that, the hand moves to the head, does not reach 2-3 cm and is still motionless for 20 seconds.
This approach takes about a minute. You can do up to 5 sets daily, give yourself 2 days a week. After a month, the training time increases to 2-3 minutes.
The burden
In African tribes, men used stones to increase their penis. Today penis enlargement is offered in many ways. But the cargo technique has not lost its relevance.
The whole point of stretching comes from the fact that microcracks appear on the genitals. New cells are formed at the site of such breaks. If the process is regular, the result will be a qualitative "increase" of the phallus in both length and width.
It is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete absence of erection;
- It is necessary to bend the ancestor to the base of the penis;
- With your head press the blood out of it;
- The penis is wrapped with an elastic bandage over the entire surface;
- The rope is attached to the edge of the wrap while the other side is loaded (it is better to use special hooks);
- The structure is connected when the weight is on the floor;
- The load is then lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It costs from 200-300 grams, gradually increasing the weight to 3 kg. The schedule of such gymnastics looks like this at first - 1/3, then 3/3. Ideally, you would like to have your workout routine 5 days a week, up to 2 days off. The result is revealed individually.
Massages
This group may include Jelking and Julie, as they are also based on manual techniques. The following manipulations are called massage:
- Pulling. . . The penis is caught with the fingers and stretched with force up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis and pulls it out.
- Conversion. . . Helps not only increase blood flow, but also corrects correction. You need to grasp the penis with both hands. One firmly holds the penis at the foot, while the other effortlessly pushes the penis in different directions. Regularity and consistency are the same as when withdrawing;
- Exhaustion. . . Helps increase body diameter. Sensitive grip of the base of the penis for 5-10 minutes is best done after the previous technique;
- Twisting. . . It sounds like a wet towel, only you have to act not with the whole hand, but with a good press. Each movement will be recorded with a 5 second pause.
Kegel exercises
Developed by Dr. Arnold Kegel, this system is a useful exercise that enhances the benefits of other techniques.
Training is easy at home, driving and at work. In order to weaken and cleanse the muscles involved, if a man wants to stop urinating, it is necessary for 5-10 minutes every day.
You can stop the compression as long as possible and increase the number of approaches. This type of exercise will be effective only in conditions of long and regular exercise. Potency improves, stagnation disappears, the effect of massage and other methods is stable - in general, some advantages!
Call
An interesting name explains the essence of the exercise. The man should achieve a stable erection and then rotate in different directions for 2-5 minutes, in each direction. A very useful exercise that is suitable as a warm-up from pen construction.
Taoist practices and other training programs
The oldest method of penis lengthening and correcting its shape is similar to the manual technique of twisting, stretching and squeezing. Only this should be done in conjunction with breathing exercises. Also gently press the perineal area with three fingers of the left hand during manipulation.
There are also a number of practices in yoga that affect penis growth. This includes meditation as well as the teaching of tantric sex. A boy far removed from this philosophy will find it difficult to jump to this level immediately. Therefore, those who want to concentrate energy in the right direction and transfer it to the canal (penis enlargement), it is better to start with the basics and exercise.
Aaron Kemer's book provides a more detailed description of home activities that lead to stable penis growth. The author focuses on the safety of the exercises. The Khmer system is a collection of useful tips that will allow you to perfect each method.
The proposed methods should be used in combination. Using a vacuum pump would be a big plus. Modern exercise machines allow you to enlarge your penis due to blood flow without injuries and special effort. Customer reviews confirm the effectiveness of the pump, especially with massage.